Options at Trilogy: Which Fitness Class Is Right For You?

Ah yes, the great workout debate. Which overall fitness class is the best choice for you? Is it the rhythm of Zumba or the balance of yoga? Our bodies, like our personalities, have preferences and strengths. Therefore, finding the most suitable workout to fit your goals is important to your overall health. Most importantly, a balanced [...]

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April 16, 2014 / Posted by:

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