Being healthy is one of the most important things you can do. Eating well helps create the foundation for strong health. There are so many choices in the grocery aisles proclaiming to offer well-being that it can be difficult to select the right foods. Eating out can prove to have its own challenges as well. [...]
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As we grow older the preciousness of health becomes more and more evident. Overall well-being gives you the ability to enjoy spending time with loved ones and doing all the things you love to do. Though movies like the 1995 indie film Safe greatly dramatize the impact of toxic elements in the environment, being mindful [...]
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Fauja Singh recently became the first centenarian to complete a marathon. He didn’t even start running until he was 89. Singh really proves the old adage that the best way to feel and stay young is to keep active. At Trilogy Orlando we truly believe that staying active keeps you happy and fit. Since there [...]
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Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million Americans complain of feeling tired – and most of us can relate to this on some level. We’d really like to clean out the garage, [...]
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Learn to recognize it, resolve it, and rest easy. If you or your partner snores, you should consider getting checked for the possibility of sleep apnea. Affecting millions of people, this widespread sleep disorder can have serious ramifications—and can even be life-threatening. What is sleep apnea? Sleep apnea is characterized by pauses in breathing during [...]
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The only thing harder than starting an exercise program is sticking with it – especially if the thought of hopping on a treadmill day after day isn’t appealing. The good news is that getting fit doesn’t have to involve endless hours at the gym. In fact, the best way to make exercise a healthy habit [...]
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Homeowners at The Vineyards have convenient and private access to numerous 5-star amenities, all featuring rich architecture and chic design. At Trilogy, we understand the importance of health and wellness, making it easy for you to keep looking and feeling your best. The Delta Athletic Club: The Delta Athletic Club is a high-end, luxury fitness experience [...]
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Homeowners at Encanterra have convenient and private access to numerous 5-star amenities, all featuring rich architecture and chic design. At Trilogy, we understand the importance of health and wellness, making it easy for you to keep looking and feeling your best. Alvea Spa: Attend to the body and the mind will follow. The Alvea Spa is [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Over the years, many nutritional studies have focused on cardiovascular diseases including myocardial infarctions (heart attacks) and stroke, and rightfully so, as this disease group is responsible for much morbidity, and most mortality in this country. As an integrative physician, my goal is to treat “the whole person,” [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Last month’s article outlined the need and usefulness of adrenal testing for those suffering from inexplicable fatigue, lowered immunity, and weight gain, among other symptoms. We reviewed how salivary testing of cortisol levels over the course of a day can determine peaks and valleys in our daytime cortisol [...]
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