By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician February is the official month of love. Most of us take time this month to show special affection and attention to our closest loved ones. This year, I propose that you consciously love not just the people around you, but also yourself. In the scientific community, happiness with [...]
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During the height of ski season, the most popular ski resorts can feel like snow-covered theme parks, complete with crowded eateries and long lines. If you’re up for trying something new, read on to discover three lesser-known ski destinations that will have you sliding down the slopes instead of waiting in line at the lift. [...]
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The only thing harder than starting an exercise program is sticking with it – especially if the thought of hopping on a treadmill day after day isn’t appealing. The good news is that getting fit doesn’t have to involve endless hours at the gym. In fact, the best way to make exercise a healthy habit [...]
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Those in search of the Fountain of Youth may not need to look further than their local grocery store. While no single food item will act as a magic age-erasing pill, a healthy diet that incorporates key anti-aging fruits and vegetables can have you looking and feeling younger in no time. Are you eating the [...]
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Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for years to come. It doesn’t have to be an extravagant affair. Even a weekend road trip or a night away will give them quality time [...]
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Welcome to the first Club of the Month article of 2012 in Trilogy Life Magazine! This month, we’re highlighting a group of members who are fostering friendships – and friendly competition – in the pools of Encanterra Country Club. Get to know the Water Volleyball Club of Encanterra through the following interview with member Ritt [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Welcome to 2012! Now is the time to think of changes that you want to make this year. For most of us, improving our health is at the top of the list. Your resolution to be healthier doesn’t have to be overwhelming. Even small and easy improvements can [...]
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Hosting a New Year’s Eve bash doesn’t have to be a daunting task. Keep the celebration simple and focus on the reason you’re gathered together – to ring in the new year with friends by your side. As you raise your glass of champagne or sparkling juice at midnight, your guests will appreciate the little [...]
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Winter is officially upon us, and whether the chill in the air inspires you to escape to an exotic island or to embrace the sparkle of the season on the ski slopes, your destination will be all the more enjoyable if the journey to reach it is a smooth one. When planning your next great [...]
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Gloria MacKay of Trilogy at Redmond Ridge is a writer of poetry and essays. She shares her thoughts and reflections with her fellow Trilogy members through her Sense of Place article series. I have reached the point where I would trade all of my Christmas cookies for one piece of fresh strawberry pie. ‘Tis the [...]
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