The only thing harder than starting an exercise program is sticking with it – especially if the thought of hopping on a treadmill day after day isn’t appealing. The good news is that getting fit doesn’t have to involve endless hours at the gym. In fact, the best way to make exercise a healthy habit [...]
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Staying physically active often feels like an uphill battle. First, there’s the laziness hurdle to overcome. Then, there’s the question: “What kind of exercise is fun, effective and appropriate?” “Low Impact Fitness” will be a series of blog posts that will showcase low impact activities. What does low impact mean? Low impact fitness activities do [...]
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