Being healthy is one of the most important things you can do. Eating well helps create the foundation for strong health. There are so many choices in the grocery aisles proclaiming to offer well-being that it can be difficult to select the right foods. Eating out can prove to have its own challenges as well. [...]
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According to the National Institutes of Health, about one in five people have arthritis. That means you might have it or you likely know someone who does. For those who want to stay active in retirement, arthritis can get in the way, and the symptoms can be debilitating. Unfortunately, there is no cure for arthritis, [...]
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Pecan sandies, raspberry thumbprints, peanut butter kisses, fudge–the scents, tastes and act of baking around the holidays can evoke a lifetime of happy memories. Which holiday cookies are your favorites? And what better tradition to start with your grandchildren than to bake the same, delicious holiday cookies year after year? Grandkids will enjoy rolling up [...]
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There is no question about it. Fall is here, which means a change in weather, a change in clothes, and even a change of food. The change of food at Trilogy is one of our favorite parts of the season. As many restaurants throughout our communities begin to incorporate Fall influences on their menu, we’d [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician For years now, I have been relaying information regarding what your dietary goals should be in order to maintain health, wellness, and a lean physique. As a clinician, I see the results of healthy eating on a daily basis. Those patients who choose to put wholesome fuel into [...]
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