Fun ways to get in shape, from A to Zumba At the end of 2011, CNN predicted that Zumba would top the list of exercise trends for 2012. So far, that prediction has held—this fast-paced dance workout is now offered in over 110,000 gyms, across more than 250 countries. While nowhere near matching the popularity [...]
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Being healthy is one of the most important things you can do. Eating well helps create the foundation for strong health. There are so many choices in the grocery aisles proclaiming to offer well-being that it can be difficult to select the right foods. Eating out can prove to have its own challenges as well. [...]
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Imagine being surrounded by lush vineyards in the shadow of Mount Diablo. Now imagine lounging by the pool after a day at the spa. You can enjoy this and so much more at Trilogy at The Vineyards where resort living is at its best. On the grounds of this beautiful property you’ll find many ways [...]
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If you like just the right amount of amenities in your home with the option to customize to suit your needs you’ll want to learn more about our latest models at Trilogy at Monarch Dunes. The Zaca and the Cachuma are both part of our new Entrada series which offers plenty of amenities and the [...]
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Fauja Singh recently became the first centenarian to complete a marathon. He didn’t even start running until he was 89. Singh really proves the old adage that the best way to feel and stay young is to keep active. At Trilogy Orlando we truly believe that staying active keeps you happy and fit. Since there [...]
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The only thing harder than starting an exercise program is sticking with it – especially if the thought of hopping on a treadmill day after day isn’t appealing. The good news is that getting fit doesn’t have to involve endless hours at the gym. In fact, the best way to make exercise a healthy habit [...]
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Homeowners at Monarch Dunes have convenient and private access to numerous 5-star amenities, all featuring rich architecture and chic design. At Trilogy, we understand the importance of health and wellness, making it easy for you to keep looking and feeling your best. Fitness Center One of the main things you will notice right away about Trilogy [...]
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Staying physically active often feels like an uphill battle. First, there’s the laziness hurdle to overcome. Then, there’s the question: “What kind of exercise is fun, effective and appropriate?” “Low Impact Fitness” will be a series of blog posts that will showcase low impact activities. What does low impact mean? Low impact fitness activities do [...]
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An app a day keeps the doctor away! With the many wellness applications available for your smart phone these days, it’s easier than ever to find tools that will guide you along the path to good health. Read on to discover ten applications that can be downloaded to your iPhone or Android to support your [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Yoga is a form of exercise that has come a long way very quickly. It is a centuries old form of exercise in many countries, but in the West, twenty years ago you likely didn’t know what yoga was, and now it is an increasingly popular way to [...]
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