Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million Americans complain of feeling tired – and most of us can relate to this on some level. We’d really like to clean out the garage, [...]
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Lose weight and stay healthy without feeling deprived! If you’re counting calories and trying to shed some pounds, hunger can be a big stumbling block. When the food you eat doesn’t make you feel full, you’ll likely end up snacking—and since snacking choices are often driven by hunger, they’re not always healthy decisions. The good [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician February is the official month of love. Most of us take time this month to show special affection and attention to our closest loved ones. This year, I propose that you consciously love not just the people around you, but also yourself. In the scientific community, happiness with [...]
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Learn to recognize it, resolve it, and rest easy. If you or your partner snores, you should consider getting checked for the possibility of sleep apnea. Affecting millions of people, this widespread sleep disorder can have serious ramifications—and can even be life-threatening. What is sleep apnea? Sleep apnea is characterized by pauses in breathing during [...]
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The only thing harder than starting an exercise program is sticking with it – especially if the thought of hopping on a treadmill day after day isn’t appealing. The good news is that getting fit doesn’t have to involve endless hours at the gym. In fact, the best way to make exercise a healthy habit [...]
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According to the National Institutes of Health, about one in five people have arthritis. That means you might have it or you likely know someone who does. For those who want to stay active in retirement, arthritis can get in the way, and the symptoms can be debilitating. Unfortunately, there is no cure for arthritis, [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Welcome to 2012! Now is the time to think of changes that you want to make this year. For most of us, improving our health is at the top of the list. Your resolution to be healthier doesn’t have to be overwhelming. Even small and easy improvements can [...]
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In the winter months, colds and the flu can run rampant. While there may not be a cure for the common cold, there are a few simple steps you can take to keep from getting sick this season. 1. Sleep More. Sleep helps keep your immune system in top working order. If you aren’t getting [...]
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Greetings from the Alvea Spa at Encanterra! Looking for the perfect gift for someone special? The gift of relaxation and rejuvenation is one that everyone can appreciate. Enjoy the following spa specials throughout the month of December. FOR HER: Sugar Cookie Pedi | One Hour, $32 Indulge in the ultimate foot pampering with this extra special [...]
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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician Over the years, many nutritional studies have focused on cardiovascular diseases including myocardial infarctions (heart attacks) and stroke, and rightfully so, as this disease group is responsible for much morbidity, and most mortality in this country. As an integrative physician, my goal is to treat “the whole person,” [...]
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